Lifestyle recommendations can vary widely depending on the individual's specific health conditions, age, gender, and other factors. 

However, some general recommendations for a healthier lifestyle include:

1. Balanced Diet: Maintain a balanced diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats. Limit intake of processed foods, saturated and trans fats, sugar, and salt.

2. Physical Activity: Engage in regular physical activity. Adults should aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity, or an equivalent combination each week. Strength training exercises for all major muscle groups should be done at least twice a week.

3. Adequate Sleep: Ensure you get enough quality sleep. While the exact amount can vary, most adults need between 7 to 9 hours per night.

4. Hydration: Drink plenty of fluids daily, especially water. The amount may vary depending on age, sex, physical activity level, and overall health, but a general guideline is at least 8 cups of water a day.

5. Regular Check-ups: Regular health screenings can help detect potential health issues before they become serious.

6. Stress Management: Use stress management techniques, such as meditation, deep breathing, yoga, or other forms of mindfulness practices. Make time for hobbies and activities you enjoy.

7. Avoid Harmful Behaviors: Avoid smoking and limit alcohol consumption. The negative health effects of smoking are well-documented, and while moderate alcohol consumption may have some health benefits, excessive drinking can lead to serious health problems.

8. Healthy Body Weight: Maintain a healthy body weight. Overweight and obesity increase the risk for a number of health problems, including heart disease, diabetes, and certain cancers.

Remember, these are general recommendations, and individual needs may vary. Always consult with a healthcare provider or a registered dietitian before making significant changes to your diet, exercise, or general lifestyle, especially if you have chronic conditions or specific dietary needs.

The medication a rheumatologist may prescribe depends on the specific condition being treated, its severity, and the patient's overall health. 

Below are some commonly prescribed medications in rheumatology:

1. Nonsteroidal Anti-Inflammatory Drugs (NSAIDs): NSAIDs like ibuprofen and naproxen can be used to reduce inflammation and alleviate pain in conditions such as rheumatoid arthritis and gout. 

2. Corticosteroids: Drugs like prednisone can be used to reduce inflammation and suppress the immune system. They can be used in a variety of rheumatic conditions, including rheumatoid arthritis, lupus, and vasculitis.

3. Disease-Modifying Antirheumatic Drugs (DMARDs): These medications are often used in diseases like rheumatoid arthritis and lupus. They work by suppressing the body's immune response, thereby preventing it from attacking the joints. Methotrexate is a commonly used DMARD.

4. Biologics: These are a type of DMARD that target specific parts of the immune system. They can be used in conditions like rheumatoid arthritis, psoriatic arthritis, and ankylosing spondylitis. Examples include etanercept (Enbrel), infliximab (Remicade), and adalimumab (Humira). 

5. Gout Medications: Drugs like colchicine, allopurinol, and febuxostat are used to manage gout. They work by either reducing inflammation during a gout attack or by lowering uric acid levels to prevent attacks.

 6. Osteoporosis Medications: Drugs like bisphosphonates (alendronate, risedronate), calcitonin, and denosumab are used to slow bone loss and reduce the risk of fractures in osteoporosis. 

These are just examples of the medications a rheumatologist may prescribe. It's important for patients to discuss the potential benefits, risks, and side effects of these medications with their doctor. 

The rheumatologist will tailor the treatment plan to the individual patient's condition and needs. Lastly, it's important to remember that medications are only one aspect of managing rheumatic conditions. Lifestyle changes, like regular exercise, a healthy diet, adequate sleep, stress management, and physical therapy, are also crucial parts of most treatment plans.